Gracie Self Defense

Gracie Jiu-Jitsu a proven and incredibly effective system of self defense. Gracie Self Defense is the only system in which a smaller person can successfully defend against a larger & stronger opponent.

The Gracie Self Defense Program will teach you the basics, learning how to fall, clinching, taking down, successfully setting up, and applying a submission holds as well as executing various escapes. This technique and repetition filled stage of your training will slowly prepare you to begin drilling at a full resistance in other programs.

All are welcome to learn this valuable discipline. Classes are held Saturday mornings at 9:00 AM.